This program is intended to support individuals in a change process, whether that change has been imposed by circumstance or is simply a wish of the heart.

However if you are currently challenged with a mood disorder such as depression or with severe levels of anxiety, If you have past experiences or traumas that cause you significant distress, if you struggle with self harm or substance use, this is not the program for you, at this time. Please contact your family doctor or local mental health team and let them know how you are feeling. They can help.