Vision Exercise
This exercise follows The Word exercise. In the years I have been doing this, I am continuously astounded about how the images and metaphors are realized. It is a kind of magic that I don’t feel any need to explain, just experience.
I hold my ‘Word’ loosely in my mind and ask myself how do want this to realize of effect all the areas of my life.
I then browse the internet and my own phot album for images and words that intuitively resonate with me. I do not look for ‘accurate’ images or things I think I should have, but rather input things like, ’Italy, happy family, health, beautiful older men, happy couples, beautiful scenes’, and just go with the flow. Other words I search are things like, movement, joy, courage’. Whatever you seek to realize at this time.
I then download the images - the first is not and will never be me, but the energy is something I strive for and represents a basis for so much more.
I organize my images, usually at least 25 and no more than around 40 into a slide show on my laptop. I add some music that suits me – again what feels right at the time.
I listen to my vision show frequently.
Some people prefer to do an actual vision board where they cut and paste images and put it on a wall somewhere or as a screen saver. It all works.